Sophie has been living the yogic lifestyle since an early age. Following in her mother’s footsteps as a yoga teacher for over twenty years, Sophie completed her 500-hour yoga teacher training through YogaWorks. Sophie creates a lighthearted, comfortable and relaxing environment, guiding her students through mindful movement, deep stretching and breath awareness, bringing ease and spaciousness to the body, mind, and heart.
Sophie also holds a Masters Degree in Art Therapy from New York University, and is dedicated to providing creative opportunities for self-expression to individuals in all walks of life. Having experienced first-hand the powerful healing qualities of both yoga and art-making, Sophie has begun to incorporate the fundamentals of yoga and meditation into her art therapy practice, helping to enhance one’s healing process and initiate positive change.